SAUNA
Take a break and unwind with our brand new steam sauna, tucked right into the Tasmanian countryside with views of the vines and mountains beyond! Let the heat unwind and rejuvenate you, then cool off with a refreshing cold plunge. This combination of hot-cold therapy can help ease stress, boost circulation and leave you feeling relaxed and energised.
COMMUNITY SAUNA
Our community sauna sessions are held on Sundays from 12NOON to 4PM. Community sauna is a healthy way to unwind and meet new people. Community sauna sessions run for 75 minutes and can host up to five people.
$50 per person
PRIVATE SAUNA
Our private sunrise sauna experiences are held every day except Sundays from 6:30AM. This is a great option for romantic getaways, catching up with friends or clearing some quiet time for yourself. Private sunrise sauna sessions run for 75 minutes and can host up to five of your friends.
$150 per group
“The sauna and cold plunge at Bundaleera was a truly rejuvenating experience. It's a great way to unwind, clear your head and do something good for your mind and body.”
John
SAUNA TIPS
Where to find the sauna
Drive down the main Bundaleera Vineyard driveway at 65 Correa Drive and follow the signs to the sauna parking area. From there, it’s a short walk to the sauna and cold plunge area.
What to bring and wear
We recommend bringing a water bottle and two towels - one to use in the sauna and one to dry off with after. Please use swimwear while in the sauna and cold plunge.
How to prepare
We recommend arriving around 5 minutes before the start of your session so you have time to find the sauna. We also recommend drinking plenty of water prior to your sauna session to ensure you're well hydrated. There is a small changing area at the back of the sauna. Please be aware there are no toilets immediately near the sauna (we do have a toilet on site but it is a short walk away in a separate building).
During your sauna
We recommend having a quick rinse in the outdoor shower before you begin your sauna experience. Please only stay in the sauna for as long as is comfortable for you - it's important to listen to your body. As a guide, we like to stay in the sauna for around 10-15 minutes before taking the first cold plunge. You can repeat this around three times per sauna session for optimal benefits.
After your sauna
Please ensure you remove all your belongings from the sauna when you leave. We recommend drinking plenty of water after your sauna to rehydrate. Enjoy a great nights sleep!
Benefits of hot and cold therapy
Research is increasingly recognising hot and cold therapy for a range of benefits, including improved circulation and muscle recovery. One of the most noticeable impacts of sauna and cold plunge can be boosts to your mental health and general mood.
Bookings
The Bundaleera sauna is available for both private and community sessions. We allow a maximum of five people per sauna session (for both private and community sessions). If you book a private session, you will have exclusive use of the sauna for you and your group. If you opt for our community sessions, you will share with up to four other people - this is a great chance to meet new people!
Please book your preferred sauna session via our online booking platform. We close online bookings 48 hours before, so if you would like to make a last minute booking, please send us an email to discuss (bundaleera@outlook.com).
If you can no longer attend your sauna session, please contact us so we can reschedule your session to another time. Bookings can be refunded with at least 48 hours notice.
Who can use the sauna?
We limit use of the sauna to people who are 18 years and over. Saunas are also generally not recommended for people who are pregnant. Please check with your doctor if sauna is suitable for you.